{"id":912,"date":"2023-10-03T21:22:00","date_gmt":"2023-10-03T21:22:00","guid":{"rendered":"https:\/\/development.skcentar.edu.rs\/index.php\/2023\/10\/03\/w-sedenje\/"},"modified":"2023-10-03T21:22:00","modified_gmt":"2023-10-03T21:22:00","slug":"w-sedenje","status":"publish","type":"post","link":"https:\/\/development.skcentar.edu.rs\/index.php\/2023\/10\/03\/w-sedenje\/","title":{"rendered":"W sedenje"},"content":{"rendered":"
\u00a0\"\"<\/div>\n
\n

U ranom uzrastu deca provode mnogo vremena na podu, zauzimaju\u0107i \u010desto w polo\u017eaj<\/strong><\/span><\/p>\n

<\/p>\n

<\/strong> \u2013 dete sedi sa ra\u0161irenim kolenima, butine su rotirane ka unutra, a stopala ra\u0161irena u stranu, izvan kukova. Ako stojite iznad deteta, uo\u010di\u0107ete da njegove noge imaju oblik slova W. <\/span><\/p>\n

U ovom polo\u017eaju, detetova baza oslonca je \u0161ira, centar gravitacije ni\u017ei \u0161to omogu\u0107ava ve\u0107u stabilnost kroz kukove. \u010cesto ovaj polo\u017eaj zauzimaju deca zbog sni\u017eenog mi\u0161i\u0107nog tonusa, slabosti mi\u0161i\u0107a trupa i hipermobilnih zglobova. <\/span><\/p>\n

Ukoliko dete povremeno, kratkotrajno zauzima ovaj polo\u017eaj, to je u redu. <\/span><\/p>\n

Dugotrajno sedenje u ovom polo\u017eaju mo\u017ee ograni\u010davati dete da se u potpunosti uklju\u010duje u aktivnosti u svom okru\u017eenju. Ote\u017eava aktivnu rotaciju trupa i ne mo\u017ee da prebacuje svoju te\u017einu na obe strane, \u0161to ote\u017eava dohvatanje igra\u010daka koje su izvan njegovog neposrednog dometa. Sve ovo ometa razvoj bilateralne koordinacije i odr\u017eavanje ravnote\u017ee, pa W sedenje potencijalno mo\u017ee dovesti do bolova u zglobovima, le\u0111ima, karlici. Tako\u0111e, dovodi i do nedovoljnog razvijanja bazi\u010dne snage tela i ka\u0161njenja razvoja grube motorike.<\/span><\/p>\n

Kada uo\u010dite ovakav polo\u017eaj prilikom sedenja, potrebno je da ga ispravljate i podsti\u010dete da koristi druge na\u010dine sedenja na podu, kao \u0161to su:<\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span>turski sed, <\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span>sedenje sa strane (obe strane), <\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span>sedenje na petama, <\/span><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span>sedenje sa ispru\u017eenim nogama (sastavljene, ra\u0161irene) <\/span><\/p>\n<\/div>\n

\n

\"\"<\/span><\/p>\n

Ponekad samo korigovanje polo\u017eaja nije dovoljno, ve\u0107 je potrebno i ja\u010danje mi\u0161i\u0107a trupa. <\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0 U ranom uzrastu deca provode mnogo vremena na podu, zauzimaju\u0107i \u010desto w polo\u017eaj<\/p>\n","protected":false},"author":1,"featured_media":910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saveti-strucnjaka"],"_links":{"self":[{"href":"https:\/\/development.skcentar.edu.rs\/index.php\/wp-json\/wp\/v2\/posts\/912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/development.skcentar.edu.rs\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/development.skcentar.edu.rs\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/development.skcentar.edu.rs\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/development.skcentar.edu.rs\/index.php\/wp-json\/wp\/v2\/comments?post=912"}],"version-history":[{"count":0,"href":"https:\/\/development.skcentar.edu.rs\/index.php\/wp-json\/wp\/v2\/posts\/912\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/development.skcentar.edu.rs\/index.php\/wp-json\/wp\/v2\/media\/910"}],"wp:attachment":[{"href":"https:\/\/development.skcentar.edu.rs\/index.php\/wp-json\/wp\/v2\/media?parent=912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/development.skcentar.edu.rs\/index.php\/wp-json\/wp\/v2\/categories?post=912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/development.skcentar.edu.rs\/index.php\/wp-json\/wp\/v2\/tags?post=912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}